I was inspired to write this post after reading an article about a former CNN reporter who struggles with panic attacks. Although both of ours stem from PTSD, my experiences seem to pale in comparison to the reporter’s; witnessing an electric-chair execution of a convicted murderer is something that I cannot fathom.
I can trace my PTSD back to my childhood. I lived in constant fear, wondering when my dad would explode with rage and begin beating my mother and me. Even now, when someone is walking too closely behind me, as the reporter states in the article, I “feel as if [my] world is ending. [My] heart is racing, [I] begin to hyperventilate, every nerve in [my] body is exploding — it seems [I'm] about to die, and [I] have an overwhelming sense of doom.”
Luckily, I now have medication and coping skills such as breathing techniques and prayer that help me when I get panic attacks.
The worst attacks come when I’m driving on a wide-open interstate or highway, however. The above symptoms usually force me to pull over to the side of the road. I have often been late to work or late getting home as a result.
I can trace this back to my college days when I used to fly single-engine airplanes (Cessna 150s and 172s). One time in particular, I made the huge mistake of making a solo cross-country jaunt without feeling totally comfortable with my instruments. Who needs instruments when it’s a clear day? That’s what landmarks are for.
However, I failed to realize the consequences of a recent flood in the region: Once I got in the air, a uniquely-shaped lake had become completely unidentifiable. Seized with panic, I tried to figure out which way was which. I had to make it back to my tiny airport which had no control tower. It didn’t help that (a) the short runway resembled a postage stamp tucked away in the hills and (b) my precious fuel was being depleted.
I will probably always struggle with these panic attacks. What encouraged me about the reporter’s story, though, were his words toward the end: “For those going through anxiety issues, I have a message: You can get better, you can work through it. It may be therapy, medication, or just the realization that you aren’t alone.”
You are not alone. No matter what you are struggling with.
You can get better. There is hope.